FOLDING FOR WELLNESS: ORIGAMI & MINDFULNESS

Origami, the craft of paper folding, offers a unique pathway to cultivate mindfulness and well-being. With each precise fold, we engage our attention to the present Origami moment, tranquilizing the mind and fostering a sense of calm. The systematic nature of origami prompts focus and concentration, allowing us to detach from the constant chatter o

In a world that rumbles with constant stimulation, finding moments of tranquility can feel like an elusive dream. Yet, through the ancient art of origami, we discover a pathway to cultivate mindfulness and bring a sense of balance. Origami, the practice of folding intricate designs from a single sheet of paper, contains a unique blend of attention